Reiki in Ocean Shores WA 98569 - Reiki Near Seabrook WA Pacific Beach
Health Benefits of Reiki
Relieves Pain, Anxiety, and Fatigue
According to a review of randomized trials, reiki may help to reduce pain and anxiety and fatigue.
A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.
In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.
A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in a faster recovery.
Treats Depression
Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression or anxiety. The participants reported an improvement of their physical symptoms, mood and well-being. They also reported more feelings of relaxation, increased curiosity and enhanced levels of self-care.
Enhances Quality of Life
The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace and relaxation.
Boosts Mood
Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood.
May improve some symptoms and conditions. Reiki may also be used to alleviate:
Headache
Tension
Insomnia
Nausea
The relaxation response that occurs with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of reiki for the treatment of these symptoms and conditions.
Are there risks or side effects?
Reiki is non-invasive and safe. It doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable.
Reiki is not intended to replace any doctor-approved treatment plan.
What happens during a reiki session?
A typical reiki session lasts between 20 and 90 minutes. At your first appointment, you’ll meet with your reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions. Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch.
You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. For the most part there won’t be any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable or to share what you’re experiencing.
The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body.
You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki.
How to prepare for your appointment:
Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind.
What to expect after your appointment:
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.
Contact Angelica: Click here to learn more about reiki or to schedule an appointment.